The ‘Pause Life by Mary Claire Haver, MD does not have a biography.
Thread Tracker monitors @the_pause_life's Threads follower count in real time — updated every 2 seconds using live data from Threads. Use the live counter and growth chart on this page to check when @the_pause_life gains or loses followers, view their milestone progress, and analyse historical follower trends.
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20,000
57.06%
25,706
30,000
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1
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2
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3
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Live
Current
25,706
Target
50,000
+24,294 followers needed
Upcoming targets
50K
+24.29K
100K
+74.29K
250K
+224.29K
500K
+474.29K
Achieved
2.5K5K10K25K
Thread Tracker is the leading free tool for live Threads follower count tracking, trusted by creators, local businesses, global brands, and social media managers worldwide. Our platform delivers real-time follower counts for any public Threads profile — from individual influencers and public figures to Fortune 500 brands and sports teams in every country.
Threads, Meta's text-based social network, surpassed 200 million monthly active users in 2024 and continues to grow rapidly. As brands and creators invest more in Threads, having accurate, real-time follower data is essential for measuring the return on that investment. Thread Tracker bridges that gap by providing live, second-by-second follower counts alongside historical growth charts and engagement signals.
Whether you're a small local business monitoring your community growth, a global brand tracking your worldwide Threads audience, a social media manager benchmarking competitor performance, or simply a fan following a creator's milestone journey, Thread Tracker gives you the live data you need — updated every 2 seconds using accurate data pulled directly from Threads.
With Thread Tracker you can monitor live follower counts, track audience growth over time, analyse follower gain and loss rates, and follow any profile from any region or industry. No sign-up needed, no software to install, and no cost. Enter any public Threads username and get instant live results. The most accurate free Threads analytics tool for creators, businesses, and brands of every size.
No, Thread Tracker is completely free to use. No subscription, no sign-up, and no credit card required. You can track unlimited Threads profiles at no cost.
No. Thread Tracker is a web-based application that works entirely in your browser. You can access it from any device — desktop, tablet, or smartphone — without installing anything.
There is no limit. You can track as many public Threads profiles as you like. This makes Thread Tracker ideal for social media agencies managing follower growth across multiple client accounts.
Yes, Thread Tracker is completely safe. It only reads publicly available Threads data and never requires your account credentials, passwords, or any personal information.
Follower counts are pulled directly from the Threads platform and refresh every 2 seconds. This makes Thread Tracker one of the most accurate and up-to-date live Threads follower counters available.
Absolutely. Thread Tracker is built for everyone — from individual creators to Fortune 500 brands. Simply enter your business's Threads username to instantly see live follower counts, following numbers, post counts, and growth trends over time.
Yes. Thread Tracker works for any public Threads profile worldwide, regardless of country or language. Whether you are tracking a local business in Brazil, a pop star in South Korea, or a news outlet in Germany, our tracker covers all international Threads accounts.
Yes. Look up any public Threads profile to compare follower counts and growth rates. Marketing teams and social media managers regularly use Thread Tracker to measure their brand's performance against industry leaders and competitors.
Thread Tracker displays live follower count, following count, post count, follower growth rate per minute, next milestone countdown, historical growth charts, peak growth periods, recent posts, and profile biography — all updated in real time.
Threads is Meta's text-based social network, launched in July 2023 as a companion to Instagram. It rapidly grew to over 200 million monthly active users. Tracking follower counts helps creators and brands understand their reach, measure the impact of content campaigns, and identify the best times to post for maximum engagement.
Yes. Each profile page includes a historical growth chart that visualises follower count changes over time. This helps you identify growth trends, viral moments, and the long-term trajectory of any public Threads account.
Yes. In addition to live follower counts, Thread Tracker shows the number of accounts a profile is following and the total number of posts published. These metrics together give you a fuller picture of a profile's Threads activity.
The follower growth rate shown on Thread Tracker is calculated as the number of new followers gained per minute based on the most recent data samples. A positive growth rate means the profile is actively gaining followers; a negative rate means it is losing followers.
Each profile page has a share button that copies a direct link to that profile's live counter. You can also open a distraction-free fullscreen view of the counter — useful for live streams, events, or presentations where you want to display follower milestones in real time.
Yes, but not simultaneously on the same screen. To compare follower counts, open each Threads profile in a separate browser tab. This approach is popular for competitive benchmarking and influencer research.
Yes. Thread Tracker is fully responsive and works on all modern smartphones and tablets. The interface adapts to smaller screens so you can check live follower counts on the go.
Yes. Thread Tracker is a completely open Threads followers viewer — no login, no account, and no app required. Just enter any public Threads username to instantly view their live follower count and profile statistics.
Yes. Thread Tracker records historical follower data and displays it as a live growth chart on every profile page. You can track historic Threads follower counts to see how a profile has grown over days or weeks, identify viral spikes, and analyse long-term trends.
Yes. Beyond simply showing a live count, Thread Tracker acts as a Threads follower analyser: it calculates the per-minute growth rate, estimates when the next milestone will be reached, tracks peak growth periods, and displays a historical chart so you can analyse follower growth patterns over time.
Absolutely. Thread Tracker is the fastest free Threads follower checker available. Enter any public Threads username and instantly check their exact follower count, following count, and post total — no sign-up needed.
